💡 Understanding how tearing happens can help you reduce the risk
What is Perineal Tearing?
Perineal tearing can happen during childbirth. Tears can range from small, minor ones to deeper, more complex ones. But you can reduce your risk! Knowing the causes helps you prepare and protect your body.
What Can Increase Tearing Risk?
Labour Positioning
Pelvic Floor Tension
Stressful Environments
Remember, the most important thing is a safe delivery for you and your baby. Talk to your healthcare team about your options!
🚀 Stay tuned for Part 2 where I’ll share simple ways to reduce tearing during birth!
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