High-Impact Sports

In the third trimester and my body is feeling great - I owe this massively to training on a regular basis.

Your pelvic floor is a muscle— do you train it? 🏋️‍♀️

You’ve probably heard “exhale on effort” to protect your pelvic floor during exercise. And that’s not wrong…

Active women, especially those involved in high-impact sports or strength training, are more prone to pelvic floor dysfunction than...

70% of Crossfitters reported leaking with skipping For many women, movements like skipping or jumping bring an unexpected...