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High-Impact Sports
Strength Training At 8 Months Pregnant
In the third trimester and my body is feeling great - I owe this massively to training on a regular basis.
Feb 251 min read
Your Pelvic Floor Is a Muscle: now let's work it out
Your pelvic floor is a muscle— do you train it? 🏋️♀️
Nov 25, 20251 min read
Brace Yourself: lifting heavy and your pelvic floor
You’ve probably heard “exhale on effort” to protect your pelvic floor during exercise. And that’s not wrong…
Mar 11, 20251 min read
Is Your Pelvic Floor Affecting Your Performance?
Active women, especially those involved in high-impact sports or strength training, are more prone to pelvic floor dysfunction than...
Feb 9, 20251 min read
Jump Skip Leak?
70% of Crossfitters reported leaking with skipping For many women, movements like skipping or jumping bring an unexpected...
Feb 9, 20251 min read
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