Active women, especially those involved in high-impact sports or strength training, are more prone to pelvic floor dysfunction than you might think.
Here are some signs that your pelvic floor might need a little extra attention:
➡ Leaking during running, jumping, or lifting
➡ A heavy or dragging feeling in your pelvis
➡ Persistent back or hip pain linked to training
➡ Struggling to maintain core stability when lifting
➡ Feeling an urgent need to pee mid-workout
These signs are common but shouldn’t be ignored. Addressing pelvic floor dysfunction early can prevent symptoms from worsening and keep you performing at your best. And it’s often easier than you think…!
If any of these sound familiar, a pelvic health physiotherapist can help you build strength and restore control without compromising your fitness goals.
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