Your Pelvic Floor Is a Muscle: now let's work it out

Your pelvic floor is a muscle— do you train it? 🏋️‍♀️

Like any other muscle, it needs strength, endurance, and power to do its job properly. But how well does yours actually work?

Swipe through to learn more, then put your pelvic floor to the test at the end.

Every pelvic floor is different—some need strengthening, others need coordination or relaxation. A pelvic health physio can assess exactly what you need 📩