70% of Crossfitters reported leaking with skipping
For many women, movements like skipping or jumping bring an unexpected challenge—leaking. In fact, around 70% of Crossfitters report it during skipping exercises.
Here’s the thing: it’s not just about squeezing your pelvic floor muscles.
While strengthening is important, training for quick impact movements (like skipping) also requires reflexive pelvic floor muscle contractions
🪄 Functional and exercise specific pelvic floor training can make all the difference
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