Jump Skip Leak?

70% of Crossfitters reported leaking with skipping

For many women, movements like skipping or jumping bring an unexpected challenge—leaking. In fact, around 70% of Crossfitters report it during skipping exercises.

Here’s the thing: it’s not just about squeezing your pelvic floor muscles.

While strengthening is important, training for quick impact movements (like skipping) also requires reflexive pelvic floor muscle contractions

🪄 Functional and exercise specific pelvic floor training can make all the difference

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