Workshops

As a pelvic health physiotherapist with a sporting background, I’m passionate about helping women move confidently and comfortably—whether that’s in the gym, on the track, or in everyday life. My workshops are designed to offer practical, evidence-based tools that you can apply immediately to your workouts and routines.

Each session combines education, movement, and hands-on guidance to help you better understand your body and overcome challenges like stress urinary incontinence, pelvic pain, and more.

Future Workshops

Stay tuned for upcoming workshops covering topics like:

Pelvic floor health during pregnancy & postpartum recovery
Managing pelvic pain & discomfort during exercise
Strengthening your core & pelvic floor for everyday fitness

Want to host a workshop at your gym or studio? Contact me here to discuss custom workshops for your community.

'Skip the Leaks' - Saturday 01/03/2025, Hong Kong

Pelvic Floor Workshop for Active Women

Leaks holding you back from training your best? You’re not alone—and you don’t have to put up with it.

'Skip the Leaks' is designed for women who love to move but struggle with stress incontinence during workouts like lifting, skipping, and high-impact training. Whether it’s double-unders, squats, or sprints, you’ll gain practical tools to strengthen your pelvic floor and adjust your training without overthinking every movement.