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Women's Pelvic Health and Continence

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Brace Yourself: lifting heavy and your pelvic floor

Brace Yourself: lifting heavy and your pelvic floor

Mar 111 min read

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Tight ≠ Strong ...why tight isn't always right

Tight ≠ Strong ...why tight isn't always right

Mar 111 min read

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The Person Who Helps Ease The Pain

The Person Who Helps Ease The Pain

Feb 211 min read

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Want To Prevent Tearing? Pt 2

Want To Prevent Tearing? Pt 2

Feb 211 min read

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Want To Prevent Tearing? Pt 1

Want To Prevent Tearing? Pt 1

Feb 211 min read

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Leaking Isn't Normal

Leaking Isn't Normal

Feb 91 min read

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Stop Guessing

Stop Guessing

Feb 91 min read

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Is Your Pelvic Floor Affecting Your Performance?

Is Your Pelvic Floor Affecting Your Performance?

Feb 91 min read

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Things I Saw In Clinic This Week

Things I Saw In Clinic This Week

Feb 91 min read

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Am I Even Doing It Right?

Am I Even Doing It Right?

Feb 91 min read

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Jump Skip Leak?

Jump Skip Leak?

Feb 91 min read

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What To Expect In a Virtual Consult

What To Expect In a Virtual Consult

Feb 91 min read

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Three Reasons Your Kegals Aren't Working

Three Reasons Your Kegals Aren't Working

Feb 91 min read

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