Want To Prevent Tearing? Pt 2

🌟 Reducing risk of tearing during labour is possible.

Many focus on strengthening the pelvic floor during pregnancy—but relaxation is just as important when it comes to birth.Here are a few ideas on how to reduce the risk of tearing:

👉 Perineal massage


👉 Warter births & warm compresses


👉 The right birthing positions


👉 Relaxing your pelvic floor


👉 A calm, supportive environment

Remember, the most important thing is a safe delivery for you and your baby. Talk to your healthcare team about your options!These small changes can have a big impact. Curious? Let’s dive in.