🌟 Reducing risk of tearing during labour is possible.
Many focus on strengthening the pelvic floor during pregnancy—but relaxation is just as important when it comes to birth.Here are a few ideas on how to reduce the risk of tearing:
👉 Perineal massage
👉 Warter births & warm compresses
👉 The right birthing positions
👉 Relaxing your pelvic floor
👉 A calm, supportive environment
Remember, the most important thing is a safe delivery for you and your baby. Talk to your healthcare team about your options!These small changes can have a big impact. Curious? Let’s dive in.
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