"I think I’m doing it right…I feel something?!" 🤷🏻♀️
I hear this all the time in the clinic, but often, that “something” isn’t what they think.
Many women accidentally bear down or strain instead of lifting their pelvic floor.
While it might feel like they’re working hard, this can actually cause more harm—like worsening leaking or increasing heaviness.
The good news? I’ve seen so many patients transform their pelvic floor health with the right guidance and a few simple tweaks they’re able to get back on track and start seeing progress quickly.
If you’re unsure whether you’re doing it right, you’re not alone. DM me or book a session—I’d love to help you feel confident and in control again.
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