Pelvic Floor Exercises

You’ve probably heard “exhale on effort” to protect your pelvic floor during exercise. And that’s not wrong…

Many women think that a tight pelvic floor = strong pelvic floor, but that’s not the case. Strength isn't just about...

Are kegals holding you back?

Active women, especially those involved in high-impact sports or strength training, are more prone to pelvic floor dysfunction than...

What should a pelvic floor contraction feel like?

Struggling to feel the benefits of your pelvic floor exercises? You're not alone - many women face challenges when stating out, but understa