Struggling to feel the benefits of your pelvic floor exercises? You're not alone - many women face challenges when stating out, but understanding why can make all the difference.
Here are 3 common reasons why it might not be working for you:
You're still building strength - it takes time.
Your muscles may be too tight.
Technique matters! Incorrect form is more common than you think.
The good news? These can all be improved with the right guidance and consistency.
I am only a message away for any questions you may have!
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