Three Reasons Your Kegals Aren't Working

Struggling to feel the benefits of your pelvic floor exercises? You're not alone - many women face challenges when stating out, but understanding why can make all the difference.

Here are 3 common reasons why it might not be working for you:

• You're still building strength - it takes time.

• Your muscles may be too tight.

• Technique matters! Incorrect form is more common than you think.

The good news? These can all be improved with the right guidance and consistency.

I am only a message away for any questions you may have!