💡What should a pelvic floor contraction feel like?
With the right guidance, most women can eventually find the connection with their pelvic floor - so don’t despair if it feels elusive right now.
With the right cues and a little patience, you will get there.
These descriptions are some of my favourites from clients who’ve had that “lightbulb moment” when it all clicks.
In clinic, I help women explore different cues and techniques to find what works for them. Whether it’s a gentle “lift,” a “closing in,” or something else entirely, the key is discovering the approach that resonates with your body.
Using personalised assessments, I guide women step by step to ensure their pelvic floor work is effective and aligned with their goals. You don’t have to navigate this journey alone—support is here when you need it
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